{"id":35,"date":"2021-03-09T07:50:41","date_gmt":"2021-03-09T06:50:41","guid":{"rendered":"https:\/\/fitnessinhetvo.nl\/?page_id=35"},"modified":"2021-06-19T09:48:45","modified_gmt":"2021-06-19T07:48:45","slug":"homepage","status":"publish","type":"page","link":"https:\/\/fitnessinhetvo.nl\/","title":{"rendered":"Homepage"},"content":{"rendered":"

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Fitness in het VO<\/h1>\n

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Ons doel is om <\/i>leerlingen bekwaam te maken voor deelname aan fitness in de huidige beweegcultuur. Dit doen wij door de leerlingen in te lichten over het verantwoord trainen, een gezonde leefstijl en het stellen van haalbare doelen. <\/i><\/span><\/h3>\n

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Fitness is de op \u00e9\u00e9n na meest beoefende sport onder middelbare scholieren (12-17 jaar). Momenteel wordt er naar onze mening te weinig gedaan aan het leggen van een degelijke basis op het gebied van krachttraining, terwijl dat juist belangrijk is voor deze doelgroep. In deze levensfase beginnen veel leerlingen met trainen en wanneer er niet verantwoord wordt getraind kunnen zij hier op langere termijn last van krijgen. Daarom laten wij leerlingen kennis maken met krachttrainen. Wij instrueren leerlingen in de uitvoering van bewegingen met lichaamsgewicht en oefeningen die verzwaard kunnen worden uitgevoerd.<\/p>\n

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Daarnaast informeren wij de leerlingen op de volgende drie gebieden rondom fitness:<\/p>\n

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Wij laten de leerlingen ervaren hoe een spier geprikkeld kan worden aan de hand van contractievormen, hoe een enkele training eruit kan zien met sets en herhalingen en wij leggen uit hoe je een eigen trainingsschema op kunt stellen.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Gezonde leefstijl” use_icon=”on” admin_label=”Class” _builder_version=”4.9.1″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” background_color=”#ffffff” min_height=”350px” custom_margin=”||4px|||” custom_padding=”40px|30px|29px|30px||” animation_style=”fade” animation_delay=”100ms” animation=”off” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)”]<\/p>\n

Wij leggen leerlingen uit wat betrekking heeft op een gezonde leefstijl. Hierbij gaat het over wat gezonde voeding is, wat de brand- en bouwstoffen van het lichaam zijn, wat je lichaam nodig heeft aan voedingsstoffen wanneer je meer sport, hoe je deze voedingsstoffen het beste tot je kunt nemen, de (on)zin van supplementen en praktische tips om gezonder te eten.<\/p>\n

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Leerlingen kunnen en mogen zichzelf niet vergelijken met de idealen die worden neergezet op sociale media. Wij laten leerlingen inzien dat dit geen re\u00eble verwachting is. Wij richten ons op wat een haalbaar doel voor hen zou kunnen zijn. Hoewel het internet vol staat met informatie over fitness is deze niet altijd juist, dan wel relevant voor deze doelgroep.<\/p>\n

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Voordelen van krachttraining onder jongeren<\/span><\/h3>\n

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Een goed ontworpen trainingsprogramma is relatief veilig voor jongeren.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Motorische vaardigheden” image=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/06\/icon-website-1.1.png” admin_label=”Feature” _builder_version=”4.9.1″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” custom_margin=”|||” custom_padding=”|||” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px”]<\/p>\n

Het verbetert de motorische vaardigheden en draagt bij aan de sportprestaties.<\/p>\n

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Het draagt bij aan spieropbouw en het bevorderen van kracht.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Gezondheid” image=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/06\/icon-website-2.1.png” admin_label=”Feature” _builder_version=”4.9.1″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” custom_margin=”|||” custom_padding=”|||” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px”]<\/p>\n

Het verbetert het cardiovasculaire systeem en verkleint het risico op hart en vaatziekten.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_blurb title=”Welzijn” image=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/06\/icon-website-4.1.png” admin_label=”Feature” _builder_version=”4.9.1″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” min_height=”216.3px” custom_margin=”|||” custom_padding=”|||” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px”]<\/p>\n

Het draagt bij aan het psychosociaal welzijn.\u00a0 Dit zorgt voor toename van zelfverzekerdheid en afname van depressieve gedachten.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Blessurepreventie” image=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/06\/icon-website-3.1.png” admin_label=”Feature” _builder_version=”4.9.1″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” custom_margin=”|||” custom_padding=”|||” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px”]<\/p>\n

Het voorkomt blessures tijdens het sporten.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Instructors Section” module_id=”over-ons” _builder_version=”4.9.1″ background_color=”#fafbfc” min_height=”382.7px” custom_margin=”-1px||40px|||” custom_padding=”0px|0px|0px|0px||” custom_padding_tablet=”” custom_padding_phone=”0px|0px|50px|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_margin=”-15px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center”]<\/p>\n

Over ons<\/span><\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.1″ _module_preset=”default” min_height=”648px” custom_margin=”|auto|10px|auto||” custom_padding=”||0px|||”][et_pb_column type=”1_2″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_team_member name=”Colin Huijg” position=”Docent Lichamelijke Opvoeding” image_url=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/05\/DSC01285-2-scaled-e1622815778377.jpg” _builder_version=”4.9.1″ _module_preset=”default” width=”100%” module_alignment=”center” custom_margin=”||7px|||” custom_padding=”0px|||||” image_url__hover_enabled=”on|desktop”]<\/p>\n

Mijn naam is Colin Huijg, ik ben afgestudeerd aan de Academie Lichamelijke Opvoeding en ben momenteel werkzaam als docent Lichamelijke Opvoeding in het Voortgezet Onderwijs. Tijdens de (online) lessen heb ik een beweegprobleem geconstateerd bij middelbare scholieren op het gebied van fitness. De bewegingsuitvoering van oefeningen is onvoldoende en daarnaast merk ik regelmatig dat het schort aan kennis over fitness bij de leerlingen. Zelf heb ik een aantal jaar ervaring in fitness en heb ik de afgelopen jaren veel kennis over fitness opgedaan. Graag wil ik leerlingen deze kennis laagdrempelig aanbieden, zodat zij verantwoord en met plezier kunnen deelnemen aan de fitnesscultuur.<\/p>\n

 <\/p>\n

[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_team_member name=”Koen Ubels” position=”Personal Trainer” image_url=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/05\/DSC01318-scaled-e1622815846343.jpg” _builder_version=”4.9.1″ _module_preset=”default”]<\/p>\n

Mijn naam is Koen Ubels, op dit moment studeer ik aan de Academie Lichamelijke Opvoeding. Als docent merk ik dat oefeningen die de kracht bevorderen vaak erg complex zijn voor middelbare scholieren. De techniek kan duidelijk worden verbeterd en dit is een vereiste bij het krachttrainen.<\/p>\n

Naast dat ik studeer doe ik graag aan fitness en geef ik personal training. In de praktijk\u00a0 heb ik ook gemerkt dat er de laatste jaren meer middelbare scholieren lid worden van een sportschool. Helaas zie ik dat deze middelbare scholieren oefeningen vaak verkeerd uitvoeren en dat zij niet goed weten waar zij moeten beginnen.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog Section” module_id=”toelichting” _builder_version=”4.9.1″ background_color=”#fafbfc” use_background_color_gradient=”on” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_color_gradient_direction=”72deg” custom_margin=”-34px||-43px|||” custom_padding=”75px|0px|2px|0px||”][et_pb_row _builder_version=”3.25″ min_height=”127.5px” custom_margin=”-65px|auto||auto||” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center”]<\/p>\n

Toelichting<\/span><\/span><\/span><\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.9.1″ custom_padding=”1px|||||” locked=”off”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” max_width=”100%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”-60px|-56px||||” custom_padding=”28px|0px||||”]<\/p>\n

Het onderwijs heeft als functie de leerling voor te bereiden op een leven in de maatschappij. Voor Lichamelijke Opvoeding is dat specifiek de leerlingen klaar maken voor deelname aan de beweegcultuur1<\/sup>.<\/span><\/p>\n

De beweegcultuur is continu in ontwikkeling. Binnen de huidige beweegcultuur is fitness het afgelopen jaar uitgegroeid tot de grootste speler. 25 % van de Nederlanders vanaf 12 jaar doet aan fitness2<\/sup>. Hiermee is fitness met afstand de meest beoefende sport in Nederland. De afgelopen twintig jaar is er een stijgende trend zichtbaar van het aantal mensen dat fitness is gaan doen. De verwachting is dat deze trend zich de komende twintig jaar voort zal zetten3<\/sup>.<\/span><\/p>\n

Krachttraining is gezond voor jongeren en zelfs voor kinderen. Op jonge leeftijd zorgt het ervoor dat kinderen sterker worden. In de puberteit neemt daarnaast ook de spiermassa toe. Bovendien heeft krachttraining onder jongeren een positief effect op de gezondheid, motorische vaardigheden, psychosociale welzijn en het voorkomen van blessures4<\/sup>. Essentieel hierbij is goede begeleiding en de juiste informatie.<\/span><\/p>\n

17 % van alle blessures ontstaat tijdens fitness5<\/sup>. Veelvoorkomende blessures bij fitness zijn blessures aan de schouder (26%), de knie (20%) en de rug of ruggenwervels (17%). Deze blessures zijn veelal te wijten aan onverantwoord trainingsgedrag, verkeerd gebruik van apparatuur, onjuiste techniek of gebrek aan gekwalificeerd toezicht van volwassenen6<\/sup>.<\/span><\/p>\n

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1.Stegeman, H., & Brouwer, B. (2015).\u00a0<\/span><\/span>Onderwijs in bewegen<\/span><\/span><\/i> \u00a0(2de editie). <\/span>Houten: Bohn Stafleu van Loghum.
2<\/span><\/span><\/span>.Centraal Bureau voor de Statistiek & Rijksinstituut voor Volksgezondheid en Milieu. <\/span>(2019). <\/span><\/span>Gezondheidsenqu\u00eate \/ <\/span><\/span><\/i>Leefstijlmonitor.<\/span><\/span><\/i> Https:\/\/www.sportenbewegenincijfers.nl\/documenten\/wekelijkse-sportdeelname-uitgesplitst-naar-achtergrondkenmerken-2001-2018<\/a>
<\/span><\/span>3. Rijksinstituut voor Volksgezondheid en Mileu & Ministerie Volksgezondheid, Welzijn en Sport, & Sociaal en Cultureel Planbureau. <\/span>(2017). <\/span><\/span>Sport toekomstverkenning. <\/span><\/span><\/i>https:\/\/www.sportenbewegenincijfers.nl\/toekomstverkenning\/trendscenario\/sportdeelnaam<\/span><\/span><\/a><\/span>
4. Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J. R., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009). Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association. Journal of Strength and Conditioning Research<\/em>, 23<\/em>(5), 60\u201379. https:\/\/doi.org\/10.1519\/jsc.0b013e31819df407<\/a>\u00a0<\/span>
<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>5. Centraal Bureau voor de Statistiek & Rijksinstituut voor Volksgezondheid en Milieu. <\/span>(2019). <\/span><\/span>Sportlessen<\/span><\/span><\/i> . <\/span>Geraadpleegd van <\/span><\/span>https:\/\/www.sportenbewegenincijfers.nl\/kernindicatoren\/blessurerisico<\/a>
<\/span><\/span><\/span>6. Dahab KS, McCambridge TM. <\/span>Krachttraining bij kinderen en jongeren: de lat hoger leggen voor jonge atleten? <\/span>Sportgezondheid: een multidisciplinaire aanpak 2009; 1 (3): 223-226.<\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”wat-bieden-wij” _builder_version=”4.9.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_color_gradient_direction=”72deg” min_height=”289.6px” custom_margin=”-34px||4px|||” custom_padding=”22px||16px|||”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” custom_margin=”|auto|-31px|auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”4px||-10px|||” custom_padding=”||0px|||”]<\/p>\n

Wat bieden wij<\/span><\/span><\/span><\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.9.1″ _module_preset=”default” min_height=”190.2px” custom_margin=”-8px|auto||auto||” custom_padding=”||13px|||”][et_pb_column type=”2_3″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” width=”124.4%” custom_margin=”|-98px||||” custom_padding=”0px|125px|11px|||”]<\/p>\n

Wij bieden middelbare scholen krachttrainingslessen op locatie aan. In deze lessen(reeks) leggen wij de verbinding tussen theorie en praktijk. Tijdens de lessen maken de leerlingen gebruik van diverse fitnessmaterialen waardoor er verzwaard getraind kan worden.<\/span><\/p>\n

Aan de hand van uw wens zijn wij \u00e9\u00e9n of meerdere lessen te boeken. Het is afhankelijk van het aantal lessen hoeveel en hoe uitvoerig wij de onderwerpen kunnen behandelen.<\/span><\/span><\/p>\n

Voor vragen over ons passend aanbod neem gerust contact met ons op via het contactformulier of onderstaande media<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_image src=”https:\/\/fitnessinhetvo.nl\/wp-content\/uploads\/2021\/05\/DSC01354-scaled.jpg” title_text=”DSC01354″ _builder_version=”4.9.1″ _module_preset=”default” width=”100%” module_alignment=”right” custom_margin=”|36px|-12px|202px||” custom_padding=”||0px|||” box_shadow_style=”preset1″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Join Now Call to Action” module_id=”contact” _builder_version=”4.9.1″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ffffff” background_color_gradient_direction=”72deg” min_height=”156px” custom_margin=”-6px||-34px|||” custom_margin_tablet=”” custom_margin_phone=”0px||1px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”60px|0px|8px|0px||” background_last_edited=”on|desktop”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” min_height=”640.2px” custom_margin=”-6px|auto|-172px|auto||” custom_padding=”6px||1px|6px||”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center” custom_margin=”-86px||0px|||” custom_padding=”37px|||||”]<\/p>\n

Contact<\/span><\/h3>\n

[\/et_pb_text][et_pb_contact_form use_spam_service=”on” recaptcha_list=”tstyles-0″ submit_button_text=”Verzend” _builder_version=”4.9.1″ _module_preset=”default” min_height=”304.7px” custom_margin=”||8px|||” custom_padding=”5px||0px|||”][et_pb_contact_field field_id=”Naam” field_title=”Naam” _builder_version=”4.9.1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email” field_type=”email” _builder_version=”4.9.1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Bericht” field_title=”Bericht” field_type=”text” fullwidth_field=”on” _builder_version=”4.9.1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” min_height=”72px” custom_margin=”||66px|||” custom_padding=”0px||6px|||”]<\/p>\n

Mail:<\/span><\/strong> <\/span>info@fitnessinhetvo.nl<\/a><\/span><\/p>\n

Tel:<\/strong> 0615150732 – 0637376179<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.9.1″ _module_preset=”default” custom_margin=”-95px|||||” custom_padding=”0px||0px|||”][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/fitnessinhetvo.nl\/” _builder_version=”4.9.1″ _module_preset=”default” background_color=”#25efcb” background_enable_color=”on” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UCMpDHRvDb1PQgjVwFq8m2jw” _builder_version=”4.9.1″ _module_preset=”default” background_color=”#25efcb” background_enable_color=”on” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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